Many people deal with fatigue and low energy, but if you’re feeling excessively tired all the time or find that your fatigue is negatively impacting your daily life, there are some things that you can do to help.
Fatigue and depression are often linked, so if you feel like you’re struggling with both, it might be time to get help. Here are five tips to manage your feelings of exhaustion and depression:
1. Get Enough Sleep
One of the most important things you can do to manage tiredness and depression is to get enough sleep. The average adult needs 7 to 9 hours of sleep a night, but getting less than that can have negative effects on your health and well-being.
It can also wreak havoc on your work and relationships. People who don’t get adequate sleep often feel sluggish and irritable and find it harder to concentrate and stay on task. Modvigil 200 Australia helps those people to concentrate.
Many people don’t realize that lack of sleep can actually lead to mood problems such as depression. So, if you are experiencing a lot of fatigue and have a hunch that it might be related to your mental health, it’s time to seek help from a professional.
2. Change Your Diet
Feeling tired, lethargic, and exhausted is a common symptom of depression. The good news is that there are several ways to manage it, including getting enough sleep, exercising, reducing your stress, and changing your diet. Buy Artvigil Australia helps with fatigue and lethargy.
Eating a healthy, balanced diet with plenty of fruits, vegetables, and whole grains can help boost energy and fight fatigue. It’s also important to make sure you’re getting enough protein.
Protein is an essential nutrient that helps your body make serotonin, the brain’s “happy” hormone. Try to eat protein several times a day, such as a turkey, tuna, chicken, beans and peas, lentils, nuts, seeds, dairy, and soy products.
Exercise isn’t just good for our physical health; it can also help our mental well-being. It may help to alleviate some of the symptoms of depression, such as fatigue and lack of motivation.
Even just 30 minutes a day of low-intensity exercise (like brisk walking) can relieve symptoms. It boosts brain activity by supporting nerve cell growth in the hippocampus, which is known to regulate mood.
However, it is important to set realistic goals and stick to them. It’s easy to get discouraged by feelings of failure, especially when you don’t see any results right away.
4. Reduce Your Stress
Stress is a normal part of life, and it can be helpful to identify the sources of stress in your life. Then, take action to reduce it.
The first step is to make a list of all the things that stress you out and rank them in order from most to least important. For instance, if you get stressed out over traffic, it may be higher up on your list than the fact that you’re not paid enough money for your work.
You can also reduce your stress by taking breaks and finding ways to relax. For example, listening to music, reading a book, or spending time with friends are great ways to de-stress.
5. Talk to Your Doctor
There are a number of things you can do to manage tiredness and depression. However, it is important to speak to your doctor as soon as possible to ensure you receive the right treatment plan.
Your doctor can help you determine if your fatigue is related to another medical condition or a side effect of antidepressant medication. If it is, they will be able to prescribe an alternative antidepressant or recommend undergoing psychotherapy.
Your doctor may also suggest changes to your diet and exercise routine. These can help you to feel more alert and refreshed.